Prenatal and Postnatal Yoga Exercises, In-Person and Online
Welcome, mama
Pregnancy and motherhood can be the most magical, yet overwhelming, time in your life. Between sleepless nights, body changes, and endless to-do lists, it’s easy to feel disconnected from yourself. You deserve a space to breathe, move, and reconnect with your body and your baby through gentle, supportive yoga.
Find your calm and strength
My mission is to transform the experience of pregnancy, birth and postpartum through yoga, practical tools and supportive guidance. I empower mums and mums-to-be to embrace this incredible journey with calm, confidence and joy. My pre and postnatal yoga classes are designed to support you through every stage of motherhood, helping you release tension, build strength, and restore balance safely and effectively.
In-person and online support
Join me for in-person pregnancy yoga classes or online postnatal yoga sessions you can enjoy from home. Each class includes gentle movement, breath-work, and relaxation to help you feel grounded and energised. You’ll also gain access to a supportive community of mums who understand exactly what you’re going through, so you never feel alone on your journey.
Start your journey today
Ready to begin? Book your pre or postnatal yoga class, join my online 6-week course, or download your free 7-day pre or postnatal yoga eBook to start feeling more balanced and energised today.
Let’s Do This Together. Join my community of strong, empowered women and take your first step now.
In-Person Classes
1 hr
15 British pounds
1 hr
15 British pounds
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