Prenatal and Postnatal Yoga Exercises, In-Person and Online

Welcome, mama

Pregnancy and motherhood can be the most magical, yet overwhelming, time in your life. Between sleepless nights, body changes, and endless to-do lists, it’s easy to feel disconnected from yourself. You deserve a space to breathe, move, and reconnect with your body and your baby through gentle, supportive yoga.

girl posing in yoga position on beach in active wear

Find your calm and strength

My mission is to transform the experience of pregnancy, birth and postpartum through yoga, practical tools and supportive guidance. I empower mums and mums-to-be to embrace this incredible journey with calm, confidence and joy. My pre and postnatal yoga classes are designed to support you through every stage of motherhood, helping you release tension, build strength, and restore balance safely and effectively.

In-person and online support

Join me for in-person pregnancy yoga and postnatal yoga classes. Each class includes gentle movement, breath-work, and relaxation to help you feel grounded and energised. You’ll also gain access to a library of online yoga sessions you can practice at home, and a supportive community of mums who understand exactly what you’re going through, so you never feel alone on your journey.

Start your journey today

Ready to begin?

Book your pregnancy or postnatal yoga class to start feeling more balanced and energised today.

Let’s Do This Together. Join my community of strong, empowered women and take your first step now.

Book your Class

Home: Testimonials

In-Person Classes

Pregnancy Class - Winchester, 7:30PM
Feel strong, supported, and ready for birth
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1 hr
15 British pounds
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Pregnancy Class- Chandlers Ford, 9:30AM
Feel strong, supported, and ready for birth
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1 hr
15 British pounds
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Postnatal Class- Chandlers Ford, 10:30AM
Reconnect, restore, and feel like yourself again.
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1 hr
15 British pounds
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WHAT CLIENTS ARE SAYING

Pregnancy Yoga, Natural Birth

“Thank you for your yoga. I couldn't have asked for a better birth."

JOURNAL

Postnatal Yoga for Mums: Embracing Your New Journey with Gentle Movement

Welcoming a new life into the world is a beautiful, transformative experience. It also brings a whirlwind of emotions and physical changes. Finding time for yourself can feel impossible, but it’s essential. Yoga offers a gentle, nurturing way to reconnect with your body and mind during this special time. If you’re in Hampshire, you’re in luck. There are wonderful opportunities to explore postnatal yoga that supports your recovery and wellbeing. Why Postnatal Yoga for Mums Mat

Feb 114 min read

Breathe Your Baby Out: a guide to mastering your breath in labour

Labour can feel overwhelming, especially when you hear about pushing hard to get your baby out. But what if you could use your breath instead of forced pushing? Learning how to breathe your baby out during labour helps you stay calm, reduces the risk of tearing, and protects your pelvic floor muscles. This approach supports a gentler, more controlled birth experience. I want to share how this technique works, why it matters, and how it compares to the common practice of purp

Jan 153 min read

Postpartum Pelvic Floor Recovery: A Comprehensive Guide to Healing

Giving birth is a powerful experience, but it often leaves the pelvic floor muscles weakened or tight. This can lead to uncomfortable symptoms and affect daily life. The good news is that healing and strengthening your pelvic floor is possible at any stage after birth. With the right approach, you can regain control, reduce discomfort, and improve your overall core strength. This guide will walk you through the signs of pelvic floor disfunction, how to begin with gentle breat

Dec 10, 20254 min read

CONTACT ME

hello@yogalovingmama.com

Shanti Rooms, 70 Hiltingbury Rd, Chandlers Ford, SO53 5SS